Hello and welcome! My name is Pamela, I am a New York City based personal trainer and lover of psychology. My passion is the study of anything that impacts our habits – from neurology, to cognitions, from mindfulness to the power of the environment. These and much more all weave together to create our life choices.
And our choices determine our success. I believe that through proper study and application of psychology we can become all that we are capable of. This fascination in the field has been something I have been studying for 8 years; I now write and speak on the topic to continue the conversation with the like minded and curious.
- For ideas on psychology, fitness, and self-development check out the blog or my YouTube Channel
- For nutrition and exercise ideas find me on Instagram
- I am not personal training privately currently as I am happily working at a gym in Brooklyn. But I am available for coaching on goal strategy. Having a hard time getting your current life changes to stick? My coaching is focused on accountability and helping you change your mindset for any kind of goal. This is not limited to fitness but also for change you want to make in your habitual patterns – this could be related to your career, relationships, and more. For inquiries fill out the contact form and I will be in touch shortly about my services.